That was odd.... sleep...

[daveon]

I am a good sleeper.  I fall asleep quite quickly and wake up 8ish hours later.  Weirdly, since I started exercising more my sleep patterns have been a little weird.  I'm tired earlier, fall asleep as per usual, but wake up feeling fine, much earlier.  In the case of last night, it was 4:30am...  I did get back to sleep after about 30 minutes and slept to after 7am...  it's interesting to be getting fitter but having at least one negative effect.