For us, main changes have been adding more meat, bringing butter back into the diet - hell a tablespoon is a lot and only 100 kC, not to mention using real cream in sauces, AND measuring pasta, rice, potato portions.
A serving of pasta is only 60g... it might not look much but it works.
Oh, and trying to work through hunger pangs with water and/nuts.
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timeasmymeasure
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Date: 2010-08-04 03:15 pm (UTC)A serving of pasta is only 60g... it might not look much but it works.
Oh, and trying to work through hunger pangs with water and/nuts.