WOOOHOOO!!!
Apr. 17th, 2009 10:03 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
daveonOk, so we've been seeing the Personal Trainer, aka Silent Evil as M calls her, since the end of Jan. I've missed 3 weeks of training due to business travel but we've generally gone twice a week and I've done 1-2 other work outs as well.
So far.
Weight: coming down again. After crawling up after we started, it's started coming down again, with one of my first milestones now 0.4kgs away. That's an overall loss of about 3kgs in the last 8 weeks.
Waist: This is the big one. I have 2 pairs of chino's I've not been able to wear for about 4 years, far to tight on the legs and impossible to do up. Today: both pairs fit perfectly. So that's a complete drop in trouser size in the 8 weeks we've been using the trainer.
I still feel like I'm going to die during every session, but she's ramping up the intensity dramatically each week and working really hard on flexibility. One result. I've noticed I don't make a noise when I bend down any more. :)
So far.
Weight: coming down again. After crawling up after we started, it's started coming down again, with one of my first milestones now 0.4kgs away. That's an overall loss of about 3kgs in the last 8 weeks.
Waist: This is the big one. I have 2 pairs of chino's I've not been able to wear for about 4 years, far to tight on the legs and impossible to do up. Today: both pairs fit perfectly. So that's a complete drop in trouser size in the 8 weeks we've been using the trainer.
I still feel like I'm going to die during every session, but she's ramping up the intensity dramatically each week and working really hard on flexibility. One result. I've noticed I don't make a noise when I bend down any more. :)
