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Health Stuff
So, it's been about 3 weeks since I went to the Doctor for a new script for Ramipril. The BP that day was 141/89 and I weighed... er.... let's not go there...
I've been going to the gym semi-regular now for 3 weeks and trying to eat well. Not as well in the last week as I would like.
The rolling average for the 3 weeks is now 124/81 and I've even started some light running.
I've also lost 4.5kgs(10lbs) in the 3 weeks. It's not making much difference yet, but we'll see if we can get more regular at the gym when M starts at MS the week after next and we can go to their swanky new gym with the really excellent swimming pools.
I've been going to the gym semi-regular now for 3 weeks and trying to eat well. Not as well in the last week as I would like.
The rolling average for the 3 weeks is now 124/81 and I've even started some light running.
I've also lost 4.5kgs(10lbs) in the 3 weeks. It's not making much difference yet, but we'll see if we can get more regular at the gym when M starts at MS the week after next and we can go to their swanky new gym with the really excellent swimming pools.