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Personal Training
Jan. 20th, 2009 03:39 pmWe finally did it and got a Personal Trainer. We've been talking about it for months and now we've finally made it happen.
Oh dear. Oh deary me.
The worst thing about how hard the first session was isn't that it was hard. The exercises were insanely gentle. It was that they felt hard and I can already feel the benefit.
I can also feel that I didn't do anything like enough of a cool down and stretch... second session tonight.
Oh dear. Oh deary me.
The worst thing about how hard the first session was isn't that it was hard. The exercises were insanely gentle. It was that they felt hard and I can already feel the benefit.
I can also feel that I didn't do anything like enough of a cool down and stretch... second session tonight.
